Lighten Up And Get Healthy

August 1, 2012

RHealth and Queensland Health are presenting a free “Lighten Up” program in Wondai, beginning next Tuesday.

The seven workshops – held weekly until September 18 – are designed to assist participants to improve their level of physical activity, diet, understanding of food labels, and self-esteem.

They will be held at Wondai Community Health from 1:3pm-3:30pm.

Facilitators will be Community Nurse Kylie Thompson and Healthy Lifestyles Officer Caitlin Isaac,

To register, contact Kylie on (07) 4169-2622 or Caitlin on (07) 4162-5230 or by email