February 22, 2021
A free, six-week course focussing on health and resilience will kick off in Proston on Wednesday morning (February 24).
The sessions are being funded by the Darling Downs West Moreton PHN and will be delivered by local allied health professionals.
Week 1 (on Wednesday) will be an introduction to the program and will get under way at Proston Hall at 10:30am.
The following five weeks will cover setting goals, sleep, exercise, diet and healthy habits.
The course aims to assist people who want to learn how better sleep, diet and exercise can improve mental health and wellbeing.
For more information, contact psychologist Lainie Nicholson on 0411-024-834 or Proston Community Nurse Kathy Crane on 0407-091-019.