October 9, 2014
South Burnett residents are being challenged to prepare healthy meals every day next week as part of National Nutrition Week.
The week is an opportunity for local residents to realise that eating healthy home-cooked meals does not have to be hard, boring, expensive or time-consuming.
Darling Downs Hospital and Health Service Director of Nutrition and Dietetics Welma Joubert said enjoying more healthy home-cooked meals would improve people’s health and save money.
“I encourage people to take up this challenge to add something new to their routine. Eating healthy meals at home doesn’t mean the food will be bland and boring,” Ms Joubert said.
“The Healthier.Happier website has a range of recipes that are tasty, affordable and easy to make to inspire and guide participants.”
Ms Joubert said planning ahead was key to eating well for a whole week.
“Your shopping trip is one of the first areas where your good intentions to eat healthier can come undone.
“It’s a good habit to have a meal plan for the week and make a shopping list based on this so you only buy the food you need for the week,” she said.
“Reducing the amount of times you go to the shops can also reduce the temptation to buy unhealthy foods.
“Having a plan and sticking to it will mean you eat healthier and save money. Also try not to go grocery shopping hungry.”
Ms Joubert also said eating healthy didn’t need to be difficult or expensive.
“It could be as simple as adding extra frozen peas into your dish. This week is a great opportunity to celebrate with good food choices and enjoy the benefits.”
A range of easy and nutritious recipes are available online
