{"id":84310,"date":"2014-10-09T21:56:21","date_gmt":"2014-10-09T11:56:21","guid":{"rendered":"http:\/\/southburnett.com.au\/news2\/?p=84310"},"modified":"2020-11-23T15:22:52","modified_gmt":"2020-11-23T05:22:52","slug":"can-you-eat-healthy-for-a-week","status":"publish","type":"post","link":"https:\/\/southburnett.com.au\/news2\/2014\/10\/09\/can-you-eat-healthy-for-a-week\/","title":{"rendered":"Can You Eat
Healthy For A Week?"},"content":{"rendered":"
\"\"<\/a>
Darling Downs Hospital and Health Service Director of Nutrition and Dietetics\u00a0Welma Joubert is encouraging South Burnett residents to eat healthy this week (Photo: DDHHS)<\/figcaption><\/figure>\n

October 9, 2014<\/strong><\/p>\n

South Burnett residents are being challenged to prepare healthy meals every day next week as\u00a0part of National Nutrition Week.<\/p>\n

The week is an opportunity for local residents to realise that\u00a0eating healthy home-cooked meals does not have to be hard, boring, expensive or time-consuming.<\/p>\n

Darling Downs Hospital and Health Service Director of Nutrition and Dietetics Welma Joubert\u00a0said enjoying more healthy home-cooked meals would improve people’s health and save money.<\/p>\n

\u201cI encourage people to take up this challenge to add something new to their routine. Eating\u00a0healthy meals at home doesn\u2019t mean the food will be bland and boring,\u201d Ms Joubert said.<\/p>\n

\u201cThe Healthier.Happier website<\/b><\/a> has a range of recipes that are tasty, affordable and easy to\u00a0make to inspire and guide participants.\u201d<\/p>\n

Ms Joubert said planning ahead was key to eating well for a whole week.<\/p>\n

\u201cYour shopping trip is one of the first areas where your good intentions to eat healthier can\u00a0come undone.<\/p>\n

\u201cIt\u2019s a good habit to have a meal plan for the week and make a shopping list based on this so\u00a0you only buy the food you need for the week,\u201d she said.<\/strong><\/p>\n

\u201cReducing the amount of times you go to the shops can also reduce the temptation to buy\u00a0unhealthy foods.<\/p>\n

\u201cHaving a plan and sticking to it will mean you eat healthier and save money. Also try not to go\u00a0grocery shopping hungry.\u201d<\/p>\n

Ms Joubert also said eating healthy didn\u2019t need to be difficult or expensive.<\/p>\n

\u201cIt could be as simple as adding extra frozen peas into your dish. This week is a great\u00a0opportunity to celebrate with good food choices and enjoy the benefits.\u201d<\/p>\n

A range of easy and nutritious recipes are available online<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

South Burnett residents are being challenged to prepare healthy meals every day next week<\/p>\n","protected":false},"author":20,"featured_media":84311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[172,3],"tags":[],"yoast_head":"\nCan You Eat Healthy For A Week? - southburnett.com.au<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southburnett.com.au\/news2\/2014\/10\/09\/can-you-eat-healthy-for-a-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Eat Healthy For A Week? - southburnett.com.au\" \/>\n<meta property=\"og:description\" content=\"South Burnett residents are being challenged to prepare healthy meals every day next week\" \/>\n<meta property=\"og:url\" content=\"https:\/\/southburnett.com.au\/news2\/2014\/10\/09\/can-you-eat-healthy-for-a-week\/\" \/>\n<meta property=\"og:site_name\" content=\"southburnett.com.au\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-09T11:56:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T05:22:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2014\/10\/20141009ddhhs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"385\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anne Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anne Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/southburnett.com.au\/news2\/2014\/10\/09\/can-you-eat-healthy-for-a-week\/\",\"url\":\"https:\/\/southburnett.com.au\/news2\/2014\/10\/09\/can-you-eat-healthy-for-a-week\/\",\"name\":\"Can You Eat Healthy For A Week? 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