{"id":294884,"date":"2021-02-22T19:18:30","date_gmt":"2021-02-22T09:18:30","guid":{"rendered":"https:\/\/southburnett.com.au\/news2\/?p=294884"},"modified":"2021-04-15T13:02:43","modified_gmt":"2021-04-15T03:02:43","slug":"free-course-to-target-wellbeing","status":"publish","type":"post","link":"https:\/\/southburnett.com.au\/news2\/2021\/02\/22\/free-course-to-target-wellbeing\/","title":{"rendered":"Free Course To Target Wellbeing"},"content":{"rendered":"
\"\"<\/a>
Community health nurse Kathy Crane<\/figcaption><\/figure>\n

February 22, 2021<\/strong><\/p>\n

A free, six-week course focussing on health and resilience will kick off in Proston on Wednesday morning (February 24).<\/p>\n

The sessions are being funded by the Darling Downs West Moreton PHN and will be delivered by local allied health professionals.<\/p>\n

Week 1 (on Wednesday) will be an introduction to the program and will get under way at Proston Hall at 10:30am.<\/strong><\/p>\n

The following five weeks will cover setting goals, sleep, exercise, diet and healthy habits.<\/p>\n

The course aims to assist people who want to learn how better sleep, diet and exercise can improve mental health and wellbeing.<\/p>\n

For more information, contact psychologist Lainie Nicholson on 0411-024-834 or Proston Community Nurse Kathy Crane on 0407-091-019.<\/p>\n","protected":false},"excerpt":{"rendered":"

A free, six-week course focussing on health and resilience will kick off in Proston on Wednesday morning (February 24).<\/p>\n","protected":false},"author":20,"featured_media":249982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[172,3],"tags":[1551,86],"yoast_head":"\nFree Course To Target Wellbeing - southburnett.com.au<\/title>\n<meta name=\"description\" content=\"A free, six-week course focussing on health and resilience will kick off in Proston on Wednesday morning (February 24).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southburnett.com.au\/news2\/2021\/02\/22\/free-course-to-target-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Course To Target Wellbeing - southburnett.com.au\" \/>\n<meta property=\"og:description\" content=\"A free, six-week course focussing on health and resilience will kick off in Proston on Wednesday morning (February 24).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/southburnett.com.au\/news2\/2021\/02\/22\/free-course-to-target-wellbeing\/\" \/>\n<meta property=\"og:site_name\" content=\"southburnett.com.au\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-22T09:18:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-15T03:02:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2019\/12\/kathycrane2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anne Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anne Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/southburnett.com.au\/news2\/2021\/02\/22\/free-course-to-target-wellbeing\/\",\"url\":\"https:\/\/southburnett.com.au\/news2\/2021\/02\/22\/free-course-to-target-wellbeing\/\",\"name\":\"Free Course To Target Wellbeing - 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