{"id":180343,"date":"2017-06-06T12:14:17","date_gmt":"2017-06-06T02:14:17","guid":{"rendered":"http:\/\/southburnett.com.au\/news2\/?p=180343"},"modified":"2020-08-13T17:23:48","modified_gmt":"2020-08-13T07:23:48","slug":"free-mindfulness-course","status":"publish","type":"post","link":"https:\/\/southburnett.com.au\/news2\/2017\/06\/06\/free-mindfulness-course\/","title":{"rendered":"Free ‘Mindfulness’ Course"},"content":{"rendered":"
\"\"<\/a>
Cr Joe Ramia<\/figcaption><\/figure>\n

June 6, 2017<\/strong><\/p>\n

Toowoomba Regional Council is offering Toowoomba region residents – including Yarraman and Cooyar – the opportunity to take part in an online “mindfulness” course,<\/p>\n

TRC\u2019s new Healthy Habits Mindfulness course has already attracted more than 180 registrations.<\/p>\n

\u201cWe\u2019re thrilled to be the first Council in Australia offering this type of mindfulness service,\u201d Cr Joe Ramia said.<\/p>\n

\u201cWe are committed to providing information and programs to our residents at little to no cost to ensure the whole community can benefit in making healthier lifestyle choices.<\/p>\n

\u201cThe response has been fantastic. To have close to 200 residents registered to take part in Australia\u2019s first council-led six-week Healthy Habits Mindfulness course is a testament to the services we a striving to provide to our community.\u201d<\/p>\n

The free online course provides advice and tips about how to bring meditation into daily life for greater clarity and peace of mind.<\/p>\n

Registrations are open until Wednesday, June 7.<\/p>\n","protected":false},"excerpt":{"rendered":"

Toowoomba Regional Council is offering Toowoomba region residents – including Yarraman and Cooyar – the opportunity to take part in an online “mindfulness” course,<\/p>\n","protected":false},"author":20,"featured_media":272009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22,172,3],"tags":[1131],"yoast_head":"\nFree \u2018Mindfulness\u2019 Course<\/title>\n<meta name=\"description\" content=\"Toowoomba Regional Council is offering Toowoomba region residents - including Yarraman and Cooyar - the opportunity to take part in an online "mindfulness" course,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southburnett.com.au\/news2\/2017\/06\/06\/free-mindfulness-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free \u2018Mindfulness\u2019 Course\" \/>\n<meta property=\"og:description\" content=\"Toowoomba Regional Council is offering Toowoomba region residents - 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