{"id":131717,"date":"2016-01-15T15:51:57","date_gmt":"2016-01-15T05:51:57","guid":{"rendered":"http:\/\/southburnett.com.au\/news2\/?p=131717"},"modified":"2016-01-15T15:51:57","modified_gmt":"2016-01-15T05:51:57","slug":"miniature-cabbages","status":"publish","type":"post","link":"https:\/\/southburnett.com.au\/news2\/2016\/01\/15\/miniature-cabbages\/","title":{"rendered":"Miniature Cabbages"},"content":{"rendered":"<p><a href=\"http:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2014\/08\/ford-on-food-d.jpg\"><img loading=\"lazy\" src=\"http:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2014\/08\/ford-on-food-d.jpg\" alt=\"\" title=\"Ford On Food\" width=\"210\" height=\"350\" class=\"alignright size-full wp-image-77803\" srcset=\"https:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2014\/08\/ford-on-food-d.jpg 210w, https:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2014\/08\/ford-on-food-d-180x300.jpg 180w\" sizes=\"(max-width: 210px) 100vw, 210px\" \/><\/a><strong>January 15, 2016<\/strong><\/p>\n<p><strong>by Jason Ford<\/strong><br \/>\n<strong><a href=\"http:\/\/fordonfood.com.au\/\" target=\"_blank\">Ford on Food<\/a><\/strong><\/p>\n<p>Brussels sprouts are mostly in season around the autumn months; however they are still pretty abundant during winter.<\/p>\n<p>They are popular in my household, and often finding their way onto our dinner table several times a week.<\/p>\n<p>Brussels sprouts are basically miniature teardrop shaped cabbages, a bit smaller than a ping pong ball, and made up of tightly packed leaves.<\/p>\n<p>They grow as little brassica buds that sprout along a single stem of a cabbage-like plant.<\/p>\n<p>Admittedly, their flavour is not to everyone\u2019s liking.<\/p>\n<p>In fact, they have long been unpopular with children, who are often sensitive to the earthy (somewhat bitter) flavour. It\u2019s an acquired taste.<\/p>\n<p>Farmers have worked hard to improve the taste of Brussels sprouts through many years of careful cultivation, resulting in a more subtle and less robust flavour.<\/p>\n<p>As with other challenging ingredients, it\u2019s the kitchen preparation that counts.<\/p>\n<p>Brussels sprouts can be boiled, but this can destroy their nutritional qualities.<\/p>\n<p>I personally like them steamed and tossed in a little butter and seasoning. They are also surprisingly delicious when roasted.<\/p>\n<p>The raw outer leaves can be separated and tossed through a dressed salad with bacon and almonds.<\/p>\n<p>Brussels Sprouts are fabulous in a vegetable stir-fry.<\/p>\n<h2 style=\"text-align: center;\"><strong>* * *<\/strong><\/h2>\n<h2><strong>Balsamic Roasted Brussels Sprouts<\/strong><\/h2>\n<p><a href=\"http:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2016\/01\/brussel-sprouts-640x6401.png\"><img loading=\"lazy\" src=\"http:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2016\/01\/brussel-sprouts-640x6401.png\" alt=\"\" title=\"brussel-sprouts-640x6401\" width=\"300\" height=\"300\" class=\"alignright size-full wp-image-131718\" srcset=\"https:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2016\/01\/brussel-sprouts-640x6401.png 300w, https:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2016\/01\/brussel-sprouts-640x6401-150x150.png 150w, https:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2016\/01\/brussel-sprouts-640x6401-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>750g Brussels sprouts, cleaned and halved\n<li>3 tablespoons extra virgin olive oil\n<li>1 teaspoon salt\n<li>1\/2 teaspoon freshly ground black pepper\n<li>1 tablespoon balsamic vinegar\n<li>1 teaspoon honey\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Preheat oven to 210<sup>o<\/sup>C\n<li>In a bowl, toss Brussels sprouts with 2 tablespoons of olive oil, salt and pepper.\n<li>Place the Brussels sprouts on a paper-lined roasting tray and place in oven.\n<li>Stir occasionally to achieve even browning.\n<li>When roasted, immediately place back into the bowl\n<li>Add remaining 1 tablespoon olive oil, balsamic vinegar and honey, then toss until evenly coated\n<\/ul>\n<ul>\n<li><strong><A HREF=\"http:\/\/southburnett.com.au\/news2\/ford-on-food\/\">Read more Ford On Food columns<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brussels sprouts are mostly in season around the autumn months; however they are still pretty abundant during winter.<\/p>\n","protected":false},"author":9,"featured_media":131718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[595],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miniature Cabbages - southburnett.com.au<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/southburnett.com.au\/news2\/2016\/01\/15\/miniature-cabbages\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miniature Cabbages - southburnett.com.au\" \/>\n<meta property=\"og:description\" content=\"Brussels sprouts are mostly in season around the autumn months; however they are still pretty abundant during winter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/southburnett.com.au\/news2\/2016\/01\/15\/miniature-cabbages\/\" \/>\n<meta property=\"og:site_name\" content=\"southburnett.com.au\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-15T05:51:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/southburnett.com.au\/news2\/wp-content\/uploads\/2016\/01\/brussel-sprouts-640x6401.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jason Ford\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jason Ford\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/southburnett.com.au\/news2\/2016\/01\/15\/miniature-cabbages\/\",\"url\":\"https:\/\/southburnett.com.au\/news2\/2016\/01\/15\/miniature-cabbages\/\",\"name\":\"Miniature Cabbages - southburnett.com.au\",\"isPartOf\":{\"@id\":\"https:\/\/southburnett.com.au\/news2\/#website\"},\"datePublished\":\"2016-01-15T05:51:57+00:00\",\"dateModified\":\"2016-01-15T05:51:57+00:00\",\"author\":{\"@id\":\"https:\/\/southburnett.com.au\/news2\/#\/schema\/person\/9ed4da42258d89df1f797ac703475be6\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/southburnett.com.au\/news2\/2016\/01\/15\/miniature-cabbages\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/southburnett.com.au\/news2\/#website\",\"url\":\"https:\/\/southburnett.com.au\/news2\/\",\"name\":\"southburnett.com.au\",\"description\":\"Kingaroy and South Burnett News\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/southburnett.com.au\/news2\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/southburnett.com.au\/news2\/#\/schema\/person\/9ed4da42258d89df1f797ac703475be6\",\"name\":\"Jason Ford\",\"sameAs\":[\"http:\/\/www.fordonfood.com.au\"],\"url\":\"https:\/\/southburnett.com.au\/news2\/author\/jason-ford\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miniature Cabbages - southburnett.com.au","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/southburnett.com.au\/news2\/2016\/01\/15\/miniature-cabbages\/","og_locale":"en_US","og_type":"article","og_title":"Miniature Cabbages - southburnett.com.au","og_description":"Brussels sprouts are mostly in season around the autumn months; 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